Gastritis is a common disease that causes inflammation of the gastric mucosa. Statistics show that almost 90% of the world's population is aware of the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as many causes that lead to its development: poor or inadequate food intake, Helicobacter pylori bacterium. One of the most important conditions for an effective treatment process is proper nutrition of gastric gastritis. It is very important to diagnose the disease in time, consult a doctor and go on a diet immediately.
Types and symptoms of gastritis
Some forms of the disease develop without the appearance of special signs until gastritis actively begins to progress. For this reason, symptomatology should be considered based on the specific types of disease.
- Chronic form. You can recognize the dull pain that arises half an hour after eating. At first, the sensations are insignificant, but over time they become stronger. To identify the disease it is necessary to take tests in the hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears suddenly, regardless of food. It is caused by the formation of erosive neoplasms on the gastric mucosa. In some difficult situations there is bleeding, diarrhea or vomiting with bloody spots.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started in time, it threatens the appearance of ulcers. Characterized by bleeding, increase in body temperature, pain, vomiting. At the initial stage, this form of gastritis has practically no symptoms. Discomfort after drinking fizzy drinks is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to inadequate digestion of food and the formation of lumps. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Decreased gastric secretory activity. This form is considered to be the most common. It is accompanied by problems with the production of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, pain in the stomach.
It is important to remember that the symptoms can be more severe if treatment is not available. Described signs are sometimes added by others, making it more uncomfortable and dangerous for the human body.
Basic principles of nutrition
The peculiarities of gastritis nutrition are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to take food in small portions, at least 5 times a day. Such a meal restores digestive activity to normal levels and prevents overeating.
- There should be at least 3-4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew food well and many forget it too often.
- You can not neglect breakfast, limit yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before bedtime.
- Proper nutrition completely eliminates the need for snacks or dry foods.
- To disrupt the digestive process, you can drink only half an hour after eating.
- The lunch and evening menu is not complete without hot soups.
- Soda, coffee, spicy spices, fatty foods and alcohol should be completely reduced.
- It is important to quit smoking.
- It is worth using fresh, high quality products for the kitchen and the finished dishes should be stored properly.
The listed rules will be useful not only for people with gastritis, but also for everyone who cares about their own health. The transition to a new way of life must take place gradually. Over time, the body will adapt to the changes and you will feel much better.
How to develop the right diet?
You should consult a qualified doctor immediately after the first symptoms of gastritis and, even without waiting for the test results, you should change the menu. Consider the basic foods and dishes, the possibility of their use in the presence of gastritis.
Soups
Every day, vegetable broth with the addition of noodles, rice, permitted foods or ground potatoes is perfect. For example, based on the decoction of juicy potatoes or carrots. It is necessary to give up mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is permissible to use bread made from permitted grains. However, the dough should be slightly dry. It is necessary to completely exclude from the menu black and all other types of fresh bread, pastries and rich flour products.
Drill
Gastricans will enjoy buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they should be ground before use. Cutlets made from milled grains are a good alternative. Rice and oatmeal are especially useful.
Patients with increased production of gastric juice should definitely include rice in the menu. Vegetables contain large amounts of vitamins and complex carbohydrates. If you have a tendency to constipation, you should give up porridge and start making soup from rice.
Oats are an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the stomach walls from various adverse effects. Oatmeal contains essential acids and vitamins for the human body. Porridge and jelly are made from cereals. It is important to use plain oatmeal and not instant products.
Vegetables
The products are pre-evaporated or boiled, and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is permissible to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes are allowed, not very sour varieties, not more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, skewers, onions, cabbage. Experts do not recommend eating sour cabbage, sour fruits, pickles and canned foods.
Sweets
You can enjoy baked and cooked fruits and berries, jellies, jellies and purees made from them, but all products must be thoroughly grated. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits are allowed to eat only in grated form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horse, mushroom sauces should be removed from the menu.
Drink
Gastritis and food are closely related, but the drinks that a person with symptoms of this disease drinks also deserve a lot of attention. Not so sweet juices are allowed, as well as rose decoction. You can not drink quasi, soda, coffee.
Recommendations
When choosing products it is necessary to take into account some nuances of dietary nutrition during gastritis.
- Try to drink plenty of fluids between meals. You can not drink it with food, because water or juice can cause fermentation processes, which interferes with normal digestion. In order not to get thirsty while eating, it is enough to include soups and broths in the diet.
- There should be 1-2 days for unloading during the week. At this time, you can drink only juices and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg body weight. This tool will help cleanse the body of pathogens and toxins.
- The greatest attention should be paid to diet in the presence of a chronic form of the disease. Oil fried as well as fatty foods are not allowed. A diet with atrophic diversity of the disease also implies a ban on such foods, but such a measure must undoubtedly be observed, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We need to reduce the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices should be added to the diet as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices and they should not be too sweet or sour.
The peculiarities of the gastritis diet are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the onset of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can aggravate the situation and aggravate gastritis, complicate therapy and increase pain.