Watermelon diet for weight loss

19 October 2021

In the second half of the summer we start to have an intense feast with aromatic watermelon soup pulp. The taste of the fruits of this melon crop is unique and they bring colossal health benefits. In particular, watermelon frees a person from excess weight in a short time. Exactly how does he do that? What is the secret to losing weight with watermelon? You will find comprehensive answers to these questions by reading our material: Watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are many of them. The first and most important is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat, you will not be able to gain the existing hated pounds.

But thanks to watermelon, it is easier to say goodbye to excess weight than to the lungs. This is largely due to the impressive volume of fluid in the inner scarlet part of the fetus. According to scientists, the pulp of fresh watermelon is 93% water. This fact determines the diuretic effect of melon, through which the body is freed from water folds on the body, disguised as fat deposits.

Presented in giant berry pulp and dietary fiber. There may be a few of them, but they carry out their work on the "five plus": they improve the work of the intestines, promote the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol from the body's internal environment. In addition to fiber, watermelon juice cleanses the body of toxic and ballast substances, which has a positive effect on the liver.

Watermelon pulp is easily and quickly absorbed, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and constantly satisfies the feeling of hunger. But that is not all: systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system and at the same time on the hair, nails and skin. That is, by sitting on a watermelon diet, you can lose weight and simultaneously become more beautiful every day!

An important feature of the sweet pulp of melon is the almost complete absence of fats in the composition. It is true that it contains enough carbohydrates, but all of them are easily digestible compounds and do not turn into adipose tissue cells. And yet, given the product’s high glycemic index (this figure exceeds 70 units), you should not rely on it too much. It is necessary to strictly follow the rules of watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only affect your figure.

Pros and Cons of Weight Loss Techniques

A food system based on the use of watermelon pulp has many obvious advantages. This applies to:

Save time (the plant product is absorbed fresh and, therefore, pre-heat treatment of the fruit is not required);
Saturation;
Ensuring the effect of detoxification on the body;
It is not necessary to take multivitamins in the diet, as watermelon pulp is rich in various biologically active substances (vitamins C, E, K, B group, carotenoids);
Saturating the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
Low cost of the main product of the diet;
Anti-stress effect due to the large amount of magnesium in the composition;
Quenching thirst in summer;
Solve the problem of constipation;
Benefits for the heart and blood vessels;
High efficiency, resulting in fast and stunning results.

Contraindications to weight loss Watermelon

However, do not think that watermelon is an absolutely harmless natural delicacy. Unfortunately, the diet for its use is not without its drawbacks. ენიYour include:

The monotony and unbalanced nature of the diet;
Frequent urination, which causes some discomfort;
Overweight care, mainly due to fluid and not at all due to the breakdown of body fat;
There is no guarantee of watermelon extraction without nitrates;
Appearance of slight weakness due to the low caloric content of the main product and the entire diet menu;
Prohibition of long-term use of equipment;
Causing diarrhea with excessive consumption of watermelon;
Impressive list of contraindications (diabetes mellitus, cardiovascular disease accompanied by edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

Striped berry pulp consumes exclusively fresh. Salted and salted product is not suitable for summer-autumn diet because it prevents the expulsion of excess fluid from the body, binds and retains it in the tissues of the body.
Ideal for the weight loss method is a fruit that weighs 5-8 kg, has a smooth and firm skin covered with a bright contrasting pattern. A dull sound should be heard when hitting the surface of the berry.
The optimal observation period for watermelon diet is 5 days, the minimum - two days, and the maximum - 2 weeks.
You should eat as often as possible during the day - preferably 5-6 times. But there are diet options that include three meals a day.
You should eat at least 200 grams of fresh watermelon pulp a day. Ideally, the amount of this herbal product is defined as 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluid in the diet. During the weight loss period you should drink more pure table water as well as herbal decoctions and green tea.
It is not advisable to use watermelon pulp as a baking product made from wheat flour. Otherwise, flatulence, which is provoked by an increase in the fermentation process in the intestines, may be felt by itself.
The use of watermelon is compatible with foods such as vegetables, fruits, grains, protein delicacies of animal origin.
Due to the diuretic effect of melon and pumpkin, the last meal should be taken at least three hours before bedtime. But even in this case, do not rely too much on watermelon pulp.
Using the weight loss method to prevent the return of lost lost kilograms it is necessary to make the right solution from the diet, gradually including the usual dishes in the menu.
During the practice of the food system are strictly any carbonated and alcoholic beverages, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrates. Forbidden. This list also includes coffee - both natural ground and granulated / frozen.

Various weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the weight loss, will be consumed in 4-5 servings, previously divided into equal parts. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water. This is a very rigid power supply system, so you can not sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet for 3 days

It features a much more varied menu than the previous variation, as well as a satisfying five-star mode. You will be very happy with the result: minus 2. 5-3 kg of unnecessary calories.

Sample three-day watermelon diet menu:

Day I.

In the morning eat oats boiled in water and watermelon pulp (about 300 g).
A few slices of watermelon will be eaten as part of the second breakfast.
For lunch, serve a portion of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
After a few hours, they are fortified with 300 g of watermelon pulp.
For dinner they eat 100 g of cottage cheese with sour cream (both products should have a low percentage of fat), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad with persimmon slices, watermelon pulp, apples and steamed plums. You can mix this mixture with natural sugar-free yogurt.
Lunch is part of watermelon (not more than 300 g).
For lunch they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of the afternoon meal, eat 1 soft-boiled chicken egg.
In the evening, they are enhanced with watermelon pulp (about 0. 4 kg).

Day III.

At breakfast they get energy and vigor due to the absorption of millet boiled in sparkling water along with skim milk.
Then comes a series of snacks - one big green apple.
At dinner you can enjoy striped berries, the amount of which should not exceed 200 g.
Dinner consists of 1 cup of 1% fatty kefir.

Watermelon diet for 5 days

This weight loss program completely replicates the technique developed in three days. Simply, on the fourth and fifth days of the diet, they get a menu designed for the second and third, respectively (in this order). As a result, it will be possible to lose excess body weight up to 5 kg during the announced period. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for people who do not want to starve at all, but at the same time want to lose a few extra pounds. Weight loss will be followed by fatigue and constant tiredness.

Sample menu for one day:

Breakfast - unsalted boiled rice without butter, omelet from one chicken egg, a cup of green tea without sugar.
Lunch - Oven-baked lean fish (200 g) and your favorite vegetable salad, olive oil.
Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variation of weight loss on watermelon is also quite gentle. In his practice it is easy to say goodbye to 7-8 kg.

Sample menu for one diet day:

In the morning they eat oatmeal in water, additionally enjoy the taste of tofu cheese (2-3 slices).
For lunch they are saturated with stewed lean meat (250 g); This dish is accompanied by cucumber and tomato salad. Sunflower oil is used as a vegetable mixture.
Evening meal - watermelon pulp (300-400 g).

It is not forbidden to include two foods in the menu, but they must be exclusively watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect allows the inclusion of cooked, stewed and cooked vegetables in the diet; Chicken, cereals and a sufficient amount of fermented dairy products. Here's a sample menu for a day of a two-week watermelon diet:

Morning - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch - tomato and bell pepper salad, 2 steamed chicken cutlets.
Breakfast - 0. 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural yogurt or cottage cheese mass.
Shortly before bedtime, it is permissible to drink one glass of low-fat fermented milk.

Watermelon-kefir diet

The term of protection of this food system is 3 days. You can lose 3 kg in this short period. This effectiveness of the technique is explained by the fact that kefir and watermelon, work together, accelerate the process of digestion, relieve the body of excess moisture, improve the work of the liver and intestines. When following this diet you should eat according to the following scheme:

Drink 1 liter of kefir a day;
Alternatively use nonfat fermented milk drink (200 ml) and watermelon pulp (400 g) at 3 hour intervals.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers daily. To sleep directly allowed 250 ml of kefir supper. You should also drink plenty of clean table water. The approximate menu for one diet day may look like this:

Breakfast - a mixture of lemon and watermelon juices (1 cup).
Second breakfast - a few medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice from the striped berries.
For breakfast they consume a similar amount of watermelon and 2-3 cucumber salad with natural yogurt.
In the evening, allow yourself to taste the meat of "Astrakhan" again (400 g), fill the meal with slices of cucumber.

Watermelon and cottage cheese diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them on the same food, otherwise you will not find yourself with intestinal problems.

Sample of a day of watermelon-cottage cheese diet:

At breakfast they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
Eat 2 slices of watermelon for lunch.
Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
Cottage cheese (150 g) serves as a snack.
In the evening, again limited to two slices of striped berry.

Watermelon diet with black bread

It aims to lose 6-10 hateful weights through weight loss, which means that people of really impressive size can exercise in it. As part of this technique, you need to consume watermelon pulp with a few slices of rye bread in a pre-dried oven. There should be five such meals a day. The amount of watermelon, calculated per serving, can not exceed 500 g.

Melon diet

Those who equally love watermelon and melon will definitely benefit from a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become lighter by 6 kg.

Sample menu:

Day I.

In the morning they enjoy two toasts, a small amount of melon (200 g) baked in the oven and one cottage cheese without chocolate glaze and filling.
For lunch they are saturated with medium-fat boiled fish (150 g), as well as a melon salad with the addition of cheese slices and favorite leafy vegetables.
Breakfast - watermelon pulp (0, 4 kg).
The last meal is a portion of cooked brown rice (150 g), a few slices of melon and a carrot and apple salad.

Day II.

For breakfast, eat 150 g of striped melon, 1 chicken egg, cooked in a "bag"; Rinse it all down with a cup of sugar-free green tea.
In the middle of the day they become energetic due to the absorption of stewed vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a drink.
Drink a glass of 1% kefir for breakfast.
Evening - 2-3 slices of cooked chicken, 2 slices of unsalted bread, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
For lunch allow to eat boiled chicken fillets (100 g); 0. 4 kg of melons and a few boiled polished rice (150 g).
Serve with one grain bread and a cup of green tea.
Dinner: boiled potatoes in several forms, cucumber salad (150 g) and melon pulp (400 g).

This three-day menu is repeated two more times.

Eliminate watermelon from the diet

Anyone who has achieved excellent results with the melon weight loss method is interested in maintaining them for a long time. For this it is necessary to make the right transition to the usual diet. For this purpose, the menu includes protein products and striped berry pulp continues to be consumed. This is especially important for those who have been on a watermelon mono-diet.

Sample menu to exit:

Morning - 0. 3 kg of watermelon.
Second breakfast - 1 rye toast, 1 cup of natural yogurt.
Lunch - any vegetable salad (200 g), a little boiled poultry (80 g).
Breakfast - watermelon pulp (300 g), biscuits.
Evening - cutting vegetables.

The watermelon diet is a perfect choice for those who dream of being thin!