Diet for gout - action and nutritional properties

Gout can not be cured, but it is certainly possible to alleviate the patient's condition and stop the progression. Medication alone can not help, the effect can be achieved with moderate exercise and diet.

Diet for gout

The highest concentrations of purines are found in alcohol and red meat. Gout causes metabolic disorders, which lead to the accumulation of uric acid in the body and its deposition in the joints of urate salts. Therefore, the gout diet aims to reduce the concentration of substances in the blood and normalize metabolism. The effect is achieved by excluding foods rich in purines from the diet. When these compounds are broken down, uric acid is produced.

Peculiarities of diet for gout

To normalize metabolism, a goiter meal should be fractional. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and a large single meal rich in purines are contraindicated during gout as this can lead to aggravation of the disease.

People with this disease should pay attention to fluid intake as drinking plenty of water helps to better expel purines from the body. It is recommended to drink about 1. 5 liters of drink per day. Suitable for purified and alkaline mineral water, juices or fruit drinks, milk and weak tea. Useful in wild rose broth or infusion, which copes with the expulsion of purines and improves kidney function. But it is better to avoid strong tea, coffee and alcohol as they can aggravate the pain.

Rose decoction for gout

The gout menu should contain at least some salt. This is due to the fact that salt can provoke urate precipitation and their accumulation in the body. To prevent this, his daily norm should be reduced to 6 grams.

It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten boiled, rarely baked. Fish, mushroom and meat broths should be discarded as most of the purines are removed during preparation.

Undesirable foods for gout are any legumes and spices. Purine-rich grapes, figs, blueberries, raspberries, mushrooms, cauliflower, by-products, canned fish and meat, herring, smoked meats, sausages, spinach, sour, chocolate, cakes, pastries and cakes should be excluded from the menu.

The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumber, eggplant, potatoes, carrots and white cabbage. In limited quantities, only radishes, peppers, celery, rhubarb and asparagus are worth it. All these products can be eaten raw or cooked from them juicy, stewed, mashed potatoes and decoctions.

Sour is no less useful for gout. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes made from them. It is recommended to include cereals and pasta in the menu.

What to eat and can not eat gout

It is allowed to eat bread in moderation, limited - baking. Preference from meat products should be given to rabbits, turkeys or chickens. You can safely eat fruits, berries and honey. The gout menu should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Non-chocolate sweets, meringues, milk kisses and creams, marshmallows, marshmallows, dried fruits, marmalades and jams are allowed. Olive and flaxseed oil is useful for gout, but it is also permissible to add butter and vegetable oils to food.

If you do not follow the rules of eating gout, as well as drinking alcohol, the disease may worsen. The body must provide maximum unloading. Arranging a day of fasting is recommended. During this time it is necessary to drink only large amounts of juices or mineral water. You can follow the diet for no more than one day, then you should switch to a regular diet for gout. It is useful to spend the days of fasting and for the prevention of aggravation. They may not be so strict and the menu includes fermented dairy products, fruits, berries, vegetables and juices.