The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how to use buckwheat diet for a week, its menu and features, pros and cons.
How the buckwheat diet works
For a week of "sitting on buckwheat", you will not take away from the body absolutely everything. This diet, even in its strictest version, does not involve a constant feeling of hunger like many other methods of weight loss.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains contributes to vital processes in the body. Carbohydrates will give you a feeling of fullness. Large amounts of protein require a significant expenditure of calories for processing. Fiber actively cleanses the body, helping to eliminate accumulated toxins and normalize the intestines.
However, such a meal may not be considered perfect, so it is recommended only for a short time. Buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight of the organism and individual characteristics). With proper use of the diet, competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Diet buckwheat menu for a week
There are several options for a buckwheat diet - strict fast weight loss, with soft and very gentle gradual results. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet of buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days, your menu contains exclusively buckwheat porridge without any additives. Exclude all oils, sauces, salt, sugar, spices.
In the evening pour 2 cups boiling water over 1 cup of kernels or ready. Wrap the container with the cereal warm and leave to inhale.
Serve porridge prepared this way in the morning and throughout the day. What part it will be - it does not matter at all, you can eat until you feel full. Admittedly, according to reviews who have been sitting on buckwheat for 3 days now, it is hard to eat much of it this way.
Comfort yourself with an acceptable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can not imagine your life without coffee or black tea, you can drink 1-2 cups a day, but in no case do not add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allowing you to sort out your figure the day before special events or beach vacations. But remember that you need to get back to your usual diet gradually and carefully (at least for a week). To maintain the achieved result, it is necessary to have a constant restriction on fatty, smoked, flour and sweets.
Before you spend 3 days on buckwheat, be sure to consult a doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes, chronic diseases of the digestive tract and disorders of blood pressure.
It is possible to repeat the three-day buckwheat diet in no more than one month.
Diet with buckwheat and kefir 7 days
In fact, it is a somewhat light three-day buckwheat diet, the recipe of which is added to kefir. This will increase the time needed to lose the extra pounds.
So the kefir-buckwheat diet provides the same portion of cooked buckwheat groats. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with food. All other recommendations remain the same as on the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as a basis for the diet, you can supplement it with the following products:
- Honey (1 teaspoon), dried fruits (plums, dried apricots) - 2-3 pieces at each meal or as a snack;
- Fruits (apples, pears, citrus fruits), vegetables (fresh or cooked), 20-30 grams of low-fat cheese, fresh herbs;
- Low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- Cooked veal without spices (not more than 100 g), 1 chicken egg.
From vegetables (cabbage is considered the most beneficial), you can prepare a salad with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Quantity should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like buckwheat on a strict diet, you need to eat plenty of fluids.
This option is not suitable for those looking for an instant effect. But the diet of such buckwheat for a week is very easy. If desired, it can be continued for 2 weeks, without damage to health and severe suffering. With such a diet it is much easier to avoid an accident and achieve a stable result. Make it easy and refrain from overeating after completing a light diet. These factors are key to a successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- For 7 days from morning to evening, not everyone can eat buckwheat porridge. It is especially difficult for those who are not accustomed to the "queen of croup" since childhood. To make the weight loss process more comfortable physically and psychologically, experts recommend using long-term light options rather than stress-tight monodiets.
- For the use of a strict diet of buckwheat for 3 days, endocrine disorders and gastrointestinal diseases are contraindicated. In the gentle version, it is not only indicated for weight balance, but also used as a remedy.
- It is not recommended to use any option of buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to lose 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to a violation of blood pressure, deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, add it to the porridge.
- The buckwheat diet, like other salty diets, is unacceptable for use in the heat. Therefore, this method of weight loss should not be used in the summer.
- The buckwheat diet should be accompanied by a complex intake of vitamins and minerals. This will help the body to make up for the lack of essential trace elements and vitamins.
Depending on how strong your motivation and your overall health are, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or longer (the mildest options). To test how the body reacts to such a diet, you can first try a fasting day on buckwheat.
If you decide that this method of weight loss is right for you, do not delay the start for a long time, but start now.
Recipes specially developed by nutritionists will help to diversify the "tasteless" menu.