Favorite diet: Features and daily diet. "Favorite Diet": How to lose weight fast

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each of them you can use 1 type of food.

The diet imposes strict restrictions, so it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet consists of 7 monodiets and each of them is focused on only 1 product. It is believed that this approach helps to break down fats faster since the body requires energy but it gets little from food.

Diet "Favorite", whose menu consists of low-calorie foods, promotes rapid weight loss. But at the same time, the metabolic processes slow down a bit and at first the muscle mass is lost and only then the fat is broken down.

At the same time, the body does not have enough energy, there is an accident, weakness, dizziness and sometimes severe headaches. Thus, the diet is more suitable for those who want to lose extra pounds quickly and do not suffer from any disease, including those related to metabolic disorders.

Indications and contraindications

When it comes to diet tips, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

Not suitable for pregnancy and lactation because the baby simply does not receive nutrients.

Prohibited in the diet of people with diseases of the gastrointestinal tract: gastritis with high acidity and peptic ulcer disease. During such a diet the mucous membrane suffers more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although they are allowed to have a reduced caloric content, in this case it is very low.

The diet is not suitable for people with metabolic disorders, as this pathology can worsen and weight loss does not occur.

The "favorite" diet for 7 days is a method of nutrition designed for people with absolute health. Any disturbance in the work of the internal organs will be aggravated by such a diet.

Detailed menu every day

The menu is compiled for 7 days following certain rules.

Drink the first day. He is considered to be the most responsible as he starts a diet and helps to improve metabolism. You can eat only liquid food, but in large quantities. It can be skim milk (in case of lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and any spices.

On this day, the menu can be as follows:

• Breakfast: a cup of low-fat kefir, a cup of black tea without sugar;
• Lunch: low-fat chicken broth, cooked without salt (200 g);
• Afternoon: a cup of sugar-free yogurt without additives;
• Dinner: a glass of milk.

You can drink warm but not hot water between meals.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - potatoes containing starch are prohibited. All kinds of cabbage, carrots, pumpkin, cucumbers, tomatoes, eggplants and leafy greens are allowed.

Cooking methods are practically unregulated. Vegetables can be eaten raw, cooked, stewed, baked in the oven or fried. If you make a salad from them, then it should be soaked in vegetable oil. The menu example looks like this:

• Breakfast: salad of 2 tomatoes and cucumbers;
• Lunch: carrot and bell pepper salad, soaked in olive oil and herbs;
• Afternoon tea: 2 medium-sized cucumbers;
• Dinner: 1 more portion of carrot salad.

The third day he drinks again. The rules will be the same as in the first. You can slightly diversify the menu - drink milk tea or milk tea without sugar for breakfast, low-fat rabbit or turkey broth for lunch, freshly squeezed carrot juice for lunch.

The fourth day is fruitful. At this time, you can eat any fruit except bananas, grapes, dates, figs. The menu might look like this:

• Breakfast: 2 baked apples;
• Lunch: fruit salad with kiwi, orange and pear;
• Afternoon breakfast: kiwi and apples;
• Dinner: half a grapefruit and a few plums.

You can dress up the fruit salad with a little sugar-free, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body gets plant proteins from legumes and they will be very crude and high in calories during such a diet. The part itself should be small so as not to exceed. The maximum size is 150 g. The menu will be as follows:

• Breakfast: 2 boiled eggs or steamed protein omelette;
• Lunch: boiled or oven-baked chicken, but without side dish;
• Afternoon breakfast: 100 g of cottage cheese, you can add sour cream;
• Dinner: 100 g of low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rose broth, etc.

Sixth day - drink again. The rules do not change, the menu corresponds to the above options.

Theoretically, the seventh day, which is the combined menu, should be the transition to a normal diet. You can eat all the products that were allowed in the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:

• Breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half a piece of cottage cheese with fresh berries;
• Lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon: Kiwi, orange and fresh pineapple fruit salad;
• Dinner: Vegetable salad made from non-starchy vegetables.

The "Favorite 7 Days" diet, the menu of which is quite varied, but low in calories, does not always meet the body's needs for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How do you get out right?

The process of leaving the diet will take a few days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, bananas on the second day, and so on. Such a gentle diet should be maintained for a week.

In order not to lose weight in the future, you should smoothly switch from a strict diet to proper nutrition, with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

Diet "Favorite" for 7 days is a fairly strict diet with low calorie content. Therefore, you need to get out of it carefully so that the digestive system does not suffer.

How the "Favorite" Diet Works

The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables are allowed, as well as protein. Eating complex carbohydrates is minimized, as are fats. Because of this, the total caloric content of your diet is significantly reduced, which of course will affect your weight.

Basic principles of diet favorite

Basic principles and characteristics of diet:

• If there is a tendency for constipation, the bowels should be adjusted before starting the diet.
• With the help of diet, the volume of the stomach is reduced, which significantly facilitates the transition to proper nutrition.
• It is possible to repeat your favorite diet in one year.
• It is forbidden to change both diet days and food.
• There are no restrictions on the amount of food and the size of the portions.

What is included in your favorite diet menu for 7 and 12 days?

Every adequate person understands that in order to "eliminate" the extra 7-10 kg in just one week, it will take a lot of hard work. Therefore, start dieting only if you are sure you can handle it.

Diet favorite option number 1 for 7 days

Approved products (we remember or print):

• Diet Favorite 1 day - Drink.It is allowed to drink anything during the day - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetables, dietary meat), compotes, homemade milk. Sweet commercial juices and soft drinks are prohibited.
• Diet Favorite Day 2 - Vegetables.We eat any vegetable - raw, cooked, baked. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). On a vegetable day you can drink water (without gas) and tea without sugar.
• Diet Favorite Day 3 - Drink.The scheme is the same as on the first day of the diet.
• Diet Favorite Day 4 - Fruit.All fruits except grapes and apples are allowed. The latter can be eaten baked. The main focus is on pineapple and grapefruit (burning natural fats).
• Diet Favorite Day 5 - Protein.Protein products are recommended on this day - low-fat yogurt and cottage cheese, boiled fish / meat fillets, boiled eggs, cheese, nuts and beans. It is advisable to consume these products without salt.
• Diet Favorite Day 6 - Drink.We repeat the 1 and 3 day scheme.
• Diet Favorite Day 7 - A way out of the diet.On the 7th day we eat fruit, boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited every day of the diet. Limit as much as possible - salt.

Diet Favorite Option Number 2 - Severe Option for 12 Days

A more complex and rigorous version of the diet consisting of 4 phases:

• Stage 1, drink - from 1 to 3 days.Only fat-containing kefir is allowed, without water gases.
• 2nd stage, drinking apples - from 4 to 6 days.We eat only apples (in any quantity), fresh or baked. Only water without gases and freshly squeezed apple juices are allowed from drinks.
• Phase 3, protein - 7 to 9 days.Any kind of chicken (except skin) is allowed. Salt and spices are excluded. Portion - any size. Only water without gases is allowed from drinks.
• Phase 4, cheese and wine - from 10 to 12 days.Every day we drink only water and dry red wine (a few glasses a day). Allowed from cheese products - 30 g for each glass of wine.

The norm of liquid (water) for each day of the diet is from 2 liters per day.

Weight loss benefits and positive results

Favorite diet, of course, is quite a strict technique, but it still has advantages:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
• Parts can be increased.
• The rate of weight loss increases with each day of the diet.
• The course of the diet is quite short.
• With extra inches you release toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

• The difficulty of drinking is a serious challenge for the intestines.
• It is not possible to repeat the diet if desired. Dangerous for health.
• There is a risk of blood pressure fluctuations.
• In the presence of chronic diseases there is a risk of their exacerbation.
• Insufficient amount of diet in the diet. You need to take extra vitamins.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• diabetes.
• Diseases of the gastrointestinal tract.
• Kidney / liver failure.
• Diseases of the cardiovascular system.
• The tendency to emotionally overeat.
• Metabolic problems.

Diet "Favorite"

• Day 1. Drink.
  We drink only liquid - broth, tea, more water, preferably warm.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burner), salad are the components of the second day diet.
• Day 3. Drink.
  Analogue of the first day.
• Day 4. Fruits.
  We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are especially welcome (as well as burning natural fats).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Do not eat! 4-5 small meals throughout the day are enough.
• Day 6: Drink.
  Analogue of the first and third day.
• Day 7. We eat in a balanced way.
  We smoothly switch to the usual diet. You can serve a few boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - only sugar-free tea, water.

It is not necessary to follow the set menu, you can diversify at your discretion, but it is necessary to comply with the general trend of the diet.

There is also a more limited version of this diet:

• Days 1 and 2 - drink, only water and kefir, in large quantities.
• Day 3 - Apples, classic download. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillets and lots of liquid.
• 7th - Alcoholic. During the day we drink dry wine and eat cheese. Glass for wine - 30 gr. Cheese. It is good to take vitamins with the listed diet.

Every person who tends to take good care of his figure has a favorite diet that has already proven its effectiveness. And others, in order to get rid of harmful kilograms from the counter, resort to extreme measures, ridicule their bodies with hunger, tiring workouts in the gym, but do not see the expected result. Is there any reason for this. First of all, physiology. Each human body is individual and a random diet will not affect the processes going on in it in 100% of cases. This explains the so-called ineffective sports paradox.

You’ve probably seen "volume bodies" in fitness clubs that kill themselves for months, but time goes by and they still can’t lose weight. But in addition to physiological resistance, these people themselves are, so to speak, "digging a hole for themselves. "

After all, of course, after a 2-hour workout back home, they still eat the processed pounds, given their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you are not engaged in sports professionally for at least 5 years, it is foolish to put all your hopes only on the gym.

On the diet of your loved one, you will have to limit your appetite slightly, so the diet is still strict and unbalanced.

However, despite the positive aspects, this method of weight loss can not be called universal or indeterminate. It is more suitable for single fat loss. For the next 7, 14, 30 days, you are constantly advised to come home, preferably without long journeys or negotiations, as the body is already under severe stress: serious load on the kidneys and abundant stools are guaranteed.

Given that this method of weight loss is a combination of many types of unloading diets, it is advisable to use it in the same way, for example, as unloading for 5 days, gradually following a special menu.Food is not high in calories for you in the near future.

Like any method of weight loss, you will need humility, willpower and a sense of proportion, especially on the first and second day. Even if you are able to compile a monotonous menu, there is no guarantee that your body will do the same. A different but the same diet every day - this is a real stressful situation for the body and forces it to put all its energy reserves in the oven in the form of faulty lipids (fats). Numerous reviews confirm the statistics, with the correct sequence of the method and use in your daily life, it is possible to lose 5 to 10 kg per week.

For those who dare to sit on their favorite diet for 30 days, an even smaller amount of scales is guaranteed.

Preparatory stage

So we’ve figured out what the basics of our loved one’s diet are, figured out how much you can shed in a week or a month, now let’s move on to action. To achieve the effect we need and get the result of -5-10 kg per week, you need to thoroughly prepare:

• If you have serious problems, consult a dietitian first. If the excess appears only from overeating, there is nothing to fear, you can safely start a diet. But hormonal level disorders require careful diagnosis and weight loss during a very effective diet should be delayed;
• Start body self-cleansing 7, 14 days before the diet. You will love purified drinking water that you should drink at least 1. 5 liters per day. Exclude soda, alcohol, flour and salty, fatty and sweet from the daily menu. Be sure to set aside time for sports, it will improve your results;
• Although the list of products in the near future is quite simple and any housewife can find it in the refrigerator, we still recommend the supply of a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drinking diet, fruits, vegetables

What is the seven-day food chain for your favorite diet? What foods guarantee effective weight loss in your daily diet? So breakfast, lunch, and dinner vary by week depending on the type:

• Monday: Drink.We load the body with the help of fluids for weight loss: beef, chicken, vegetable broth. , Compotes and jellies. Warm, boiled water, coffee, tea, etc.
• Tuesday: Vegetable Day.The second day of the diet is celebrated as a vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: Drink.We repeat on Monday, we drink liquids, soups, broths;
• Thursday: It’s fruit time.You can only eat a fruit diet: we strongly recommend fat-burning kiwi and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday : .At that point the body needs protein, so enrich the diet (you can have boiled fish and chicken, eggs, yogurt, chicken breast). Despite the wide selection and the possibility of "swimming", you can enjoy only a small 5-6 ulufa (preferably using dessert plates);
• Saturday: Drink.We repeat the menu on Mondays and Wednesdays;
• Sunday: Exit.Meals become balanced. You can make everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, lunch - the same fruit, green tea, dinner - chicken, beef, vegetable broth.

If necessary, it will last 10, 14 days. The choice between products is varied, but in order to lose up to 10 kilograms in a week or two and at the same time feel comfortable, from the seventh day switch to healthy foods with the same small portion. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one's diet.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will greatly enhance your daily diet with beneficial nutrients that will make it easier to leave the diet.

If you eat flour or lots of sweets for 8-10 days after following a strict diet, do not expect a satisfactory result, and you are guaranteed a feeling of discomfort. So all your attempts will be in vain.

Do not forget that your favorite diet is committed to health. Therefore, for maximum effect, devote 7, 10, 14 days, at least one hour a day, to intense sports activities. And also for prevention in the later period.

Quick menu for weight loss

The first recipe for any day if you are losing weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon breakfast: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: chicken breast 100-150 grams, vegetable salad, sugar-free tea;
• Before bed: a glass of kefir or milk.

It is consumed in moderation at regular intervals.

Strict diet of your loved one to speed up the results:

• He suggests limiting the first two days to a solid drink. In large quantities, alternate kefir and water;
• On the third day, choose one fruit to consume (it does not matter, apples, oranges or bananas) so that the body liquefies the acids, continue to drink fluids;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - Drink wine and serve with cheese. Replace in very small parts.

Such a regime eliminates 10-15 pounds per week. However, it requires twice as much effort and iron willpower. Do not forget to ensure a smooth exit from the 7th day. You can start with liquid cereals and salads, and then start with a small amount of soup and meat.

Pros and cons of the method

The advantage of your favorite food chain is the formation of willpower and the "finish" of annoying pounds that you did not want to go with other diets. In 7, 14 days you will realize something important: your brain controls the body and not the other way around. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantage of the method is, first of all, the likelihood of gastrointestinal problems, weakening of the body, apathy (it will pass in the last stage of weight loss). In addition, any diet that moves the body as part of the fight for survival will bring its negative surprises in the form of deviations from a health condition. Think carefully about what and for what you decide.

Contraindications

An aspect that deserves special attention. Even if you have already decided to lose weight, all the nuances of your loved one's diet are clear to you, you should hurry to fight only when you are fully armed. And in order not to harm yourself more than goodness, check the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to eat;
• Problems of the digestive tract.

If you have at least one of the deviations listed, postpone the desire to strictly limit the basic diet, even for 5-10 days. Perhaps a more gentle method, such as a blood diet, will help.

The most difficult, as with any diet, to avoid. Pay special attention to escaping from a strict diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way you will be able to lose weight for a long time, which you have achieved in 7. 14 days of your loved one's diet. Weight loss will be followed by fatigue and constant tiredness. Be confident in yourself for the entire defined period of the weight loss method, be it 5, 10 or 30 days.

Get started, keep recording your successes in it next time. Did you manage to prepare healthy juices for breakfast for 3 days? It is already an achievement!

In addition, an established diet will not be considered humane and correct if you suddenly switch to it. Do not neglect the preparatory steps. And although we have already presented a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages to zero, but you should regularly eat fish, chicken, turkey and veal. Dairy products have infinite benefits, but only with a low percentage of fat, remember this.

Leaving the diet "favorite"

Everyone who has ever been on a diet knows the importance of getting it right. After completing the diet of a loved one, under no circumstances should you eat ordinary food. The menu of the first day after a favorite diet can be a few boiled eggs for breakfast, a light soup of vegetables or chicken broth for lunch and a light salad for dinner. You can enjoy the fruit throughout the day. In order to consolidate and develop the results obtained, you need to slightly limit the caloric content of your usual diet for the next one month. And the best thing is to generally switch to proper nutrition.

We told you all about the diet of a loved one and shared a detailed menu for 7 days. Try and do not forget to combine diet with any exercise set. This way you will not only lose weight effectively but also enhance your result for a long time!

There are many recipes for weight loss. It is difficult to decide and find "yours": effective, safe and "satisfactory". This diet is known as "favorite" and is designed for seven days. He deservedly received the name. The fact is that by following its rules, you can easily lose 10 kilograms in just one week!