How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg in a week is quite possible, and for this it is not necessary to subject your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg per week, but what such stress means for the body is not fully understood.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you do not need to burden your body with excessive physical activity. The best option is a 30-minute workout, which is recommended to be done before 18: 00 at a convenient time. The main rule is that all exercises should be performed 1. 5 hours before eating or one hour after eating.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet at shoulder width distance and place your hands behind your head. You should bend down and touch the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You should sit on the edge of the chair and hold the object between your legs. Make every effort to press the object, then lift your legs for 30 seconds.
3. Remove the volume from the arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can do a plank with bent or straight arms, tighten the muscles of the abdomen, arms and hips and hold in this position for about a minute.

Today, there are dozens of physical exercises that can help you lose a few pounds a week. However, often without a diet, only physical exertion on the body is not enough.

The fastest diet to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that include eating certain food groups.

Kefir diet

This diet not only helps you lose extra pounds, but also improves blood circulation, nervous and digestive systems. In addition, drinking this drink in large quantities restores the work of sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you should drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any cooked lean meat;
• 4 days - 100 grams of any cooked fish;
• Day 5 - vegetables and any fruit, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that on a kefir diet they can lose 5 kg in just one week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. It is a fact that buckwheat contains a small amount of carbohydrates, which helps to break down fats in the body. At the same time, cereals contain a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour hot boiled water over a cup of cereal, close the lid and leave overnight to ferment.

Throughout the day, you can eat an unlimited amount of buckwheat porridge, but the addition of salt, butter, sugar and other spices is not allowed. In addition to this dish, you can drink up to a liter of low-fat kefir or yogurt per day. You can drink herbal tea without sugar and water in unlimited quantities, and for lunch you can eat 100 grams of cottage cheese instead of buckwheat porridge. It is important to remember that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight extra pounds. With such a diet, you can eat a certain set of foods that must be changed to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you can eat boiled meat or fish with steamed vegetables. In the evening, if you follow a diet, you should eat only one watermelon, 1 kg of berries per 30 kg of weight.

The pros and cons of the diet

Today there are a large number of diets, and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired result.By sharply restricting the intake of calories, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed, since the diet is based on the consumption of fruits, vegetables and healthy foods.Fasting can cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are some disadvantages:

1. Weight loss results are most often short-lived.If you follow a special diet, the body loses a large amount of water, but when you return to a normal diet, the extra pounds gain again. Given this feature, if they want to keep in an attractive shape, many women have to constantly adhere to such diets.
2. The diet is most often unbalanced. During the diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Heart palpitations and deterioration of health are possible due to lack of substances.

In addition, the diet often worsens the metabolic processes in the body. For this very reason, due to the violation of the diet, patients begin to gain weight quickly, and it is not so easy to get rid of it.

Other ways to lose weight quickly without pain

The best option for weight loss is a gentle diet, with which you can gradually lose weight without depriving the body of nutrients. You are not allowed to skip the main meal during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. Salt should be removed from the diet or reduced to a minimum.

If you want to lose weight, you don't need to depend on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should take any result calmly and lose weight without harming your health.

One of the common mistakes is chewing food poorly, which leads to disruption in the digestive tract. It is for this reason that you should pay special attention to chewing so that you enjoy your food. Sports play an important role in the process of losing weight, and every day you should spend at least 30 minutes walking, jogging, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only have a temporary effect and the weight returns as soon as they are over. In fact, there is no single diet that would help people prone to obesity to get rid of extra pounds.

In fact, not all remedies that are offered on the Internet provide lasting results. This is just a scam by marketers who make a lot of money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without dieting from newspapers or magazines. First of all, it is important to follow the following nutrition principles:

• it is strictly forbidden to be hungry;
• There is no need to eat together and finish the meal after the children;
• The interval between meals should be observed and ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• You must learn to enjoy food by diversifying your diet;
• In the first week of the diet, it is not recommended to eat more than 1-2 meals at a time, then no more than 3-4;
• At one time you have the right to eat part of the fish with your hand, and the side dish must be placed in two handfuls;
• You should avoid taking carbohydrates and proteins at the same time;
• You don't have to lie down after eating, you have to walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is better to drink liquid half an hour before eating or one hour after eating, which will remove the fat deposits from the water.