Extreme weight loss is a popular but quite dangerous method for rapid weight loss that requires strong willpower and is accompanied by serious limitations.
A strict procedure, suitable only for healthy people, associated with a sharp change in diet and physical activity, and the desired disposal of 10-15 kg of excess weight in a week, can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight that allows you to lose weight by 5-10 kg in a short time.Acute weight loss methods, which are fraught with the development of serious health problems, are designed only for emergencies that require the body to return to the lost harmony in a few days.
Therapy, accompanied by physical activity, a sharp reduction in diet and a constant feeling of hunger, makes it possible to remove accumulated water and excess fat deposits from the body by activating the principle of autophagy, which requires energy for cells for their vital activity.
Extreme weight loss is not always a short-term diet as this technique can last up to 30 days, But it is always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and drastic restriction of daily calories to artificially induce their deficiency and increase physical activity, forcing cells to intensively destroy the fat deposits accumulated inside the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to a very strict weight loss technique that is prohibited:
- People with pathologies of the stomach and digestive system;
- Individuals who have metabolic disorders and diabetes mellitus;
- Pregnant women and nursing mothers;
- Children under 18 years of age;
- People with mental and nervous disorders.
High Intensity Exercises
Extreme weight loss in one week requires full and heavy loading of the body with physical exercises. For rapid weight loss, not only enhanced but also strenuous exercise has been shown to have a negative impact on your health.
To burn 1 kg of fat per day, a person needs:
- Walk at least 150 km;
- Drive at 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- Spend 24 hours on a stationary bike or ellipsoid.
Estimated physical activity schedule for 1 day:
| ისRoy section | Load |
|---|---|
| In the morning on an empty stomach. | Charge and drive at 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular apparatus or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour workout. |
| After 17-18 hours | 1. 5 hours of intense dancing, aerobics, swimming in the pool, skiing or cycling. You can choose the activity at your discretion. |
| 20-21 p. m. | 1 hour hike from the outside. |
Such a program would be practically inappropriate for those who have not been engaged in sports for a long time, because even muscles trained with a similar workload schedule will simply not have timely recovery.
Tired muscles are constantly sore and swollen, and dizziness, tachycardia, headache, and increased blood pressure add to the pain before a heart attack develops.
Pharmacy products
Pharmacy medications help speed up metabolism as well as completely cleanse the body of feces and excess water.
Insulin injections
The introduction of additional parts of insulin into the blood is indicated for the reduction of blood sugar in patients with diabetes mellitus. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such techniques used for weight loss are quite effective, but also quite dangerous, because insulin taken from the outside blocks the production of its own hormone, reduces excess weight in humans and also provokes the development of diabetes.
Ს Sleeping pills
This method of weight loss is called "sleeping beauty" and consists of a single daily meal. The rest of the time a hungry person should take sleeping pills and go to sleep.
The developed technique is very effective, allowing you to lose excess weight up to 10 kg, as well as lead to overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss medications help to start the process of breaking down body fat and suppress appetite, which leads to severe calorie deficiency, which can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician and not more than 2-3 times a day. Pills should be taken according to the instructions, as self-administration can provoke metabolic disorders and addiction.
In addition, side effects from taking the medication include increased heart rate, chest pain, and a sudden rise in blood pressure.
Ipecac syrup
Vomiting root tincture helps to cleanse the stomach after severe poisoning and before emergency surgeries. Medication that causes severe vomiting is allowed once and only under the supervision of a doctor, but with extreme weight loss, the constant use of the syrup is indicated.
Drinking drug after eating allows you to clean the stomach 100%, which quickly leads to weight loss, but completely destroys the beneficial intestinal microflora, which provokes the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, bring the parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. During development, the ribs eat up the supply of fat as well as food in the body but at the same time disrupt the work of the internal organs.
It is shown that the tapeworm is removed after 3 months with the help of medication.
Diuretics and laxatives
Rapid weight loss is possible with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to weight loss of up to 10 kg, this technique also causes a strong outflow of mineral salts from the body and dehydration, as well as causes sharp jumps in blood pressure.
You should drink diuretic tea no more than 1-2 times a day for 2 weeks. Then you need to relax and, if necessary, repeat the course. Do not increase the dose of medication independently.
An invigorating food film
A clay film is considered to be a highly effective tool that will help not only to remove excess water from the body but also to correct the volume of the figure.
Thermal vacuum under the skin, film:
- Activates sweating;
- Removes excess water from the body along with dirt and toxins;
- Improves blood circulation;
- Along with the fat burning cream, it helps to saturate the tissues with beneficial micronutrients.
There are 2 different methods of packaging:
- Heats up, creating a sauna effect.
- Cold, which requires the body to expend extra energy to heat a part of the body.
The 3-layer wrapping film should be tightly attached to the skin, but not pressing, damaging the capillaries. It is allowed to wear such a compress for about 15 minutes, adding it with warm clothes and anti-fat burning or anti-cellulite ointments.
To increase the compression effect of the film, as well as not only to eliminate excess water from the body, but also to promote the breakdown of fat masses, active physical exercises that begin after the application of the film on the body. Such compression will allow you to quickly bring your figure into shape, improve skin condition and even out the resulting cellulite.
Special treatment
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can lead to serious health problems.
Stomach contraction
Such an operation is performed under general anesthesia in a special clinic and involves the formation of a special compartment in the stomach that can hold no more than 30 grams of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, there is a deficit of calories and rapid weight loss occurs. This technique has been shown for obese people and in most cases has no side effects.
Liposuction
Aesthetic technique that helps pump subcutaneous adipose tissue through problem areas through small tubes inserted into punctures. During the procedure under general anesthesia, the surgeon destroys the fatty tissue, then removes it from the body, reduces the excess weight and restores the figure.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can be extended to 4 weeks.
Რ I eat
Rapid weight loss is impossible without artificial calorie deficiency, which is achieved through dietary restrictions. Foods selected for emergency weight loss should be of minimal energy value but not harmful to the body and should also contain trace elements that are essential for maintaining good health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during periods of abrupt weight loss. |
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| Complex carbohydrates that fill the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetables, except potatoes. |
| A source of fatty acids. |
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Completely excluded from the diet:
- Any fatty, fried and smoked foods;
- Sweets and bakery products;
- soda;
- Salt and sugar;
- Canned food;
- Animal fats: butter and margarine;
They are also limited in use as far as possible:
- Egg yolks (not more than 2 per day);
- Hard cheese;
- sunflower oil.
Adherence to the drinking regime
Urgent weight loss in one week is impossible without strict adherence to a drinking regimen. Since water is the basis of the human body for rapid weight loss and cleansing, you should drink about 2 liters of clean water daily.
This technique will allow you not only to quickly activate metabolic processes, but also to fight hunger, as well as help you maintain health while losing weight dramatically.
Adherence to the drink diet:
- Prevents blood viscosity, which slows down weight loss;
- Activates metabolism;
- Helps remove toxins, toxins and excess salts from the body.
Many weight loss diets, in addition to observing the drinking regimen, may include fasting days, during which only water that cleanses the body smoothly is allowed.
Heavy diets
Extreme weight loss in a week requires a person to abstain from food as much as possible, as well as to take only the permitted food in the body. Complete rejection of food is considered to be the most effective for drastic weight loss, forcing the body to suffer severe stress and intensively process the accumulated fat deposits.
Thus, you can lose about 1 kg in a day, but then the weight will stop because the fluid loss is almost over, and for further weight loss the body needs to get rid of subcutaneous fat, which requires longer.
In this case, an extreme diet based on reducing the amount of carbohydrates consumed and allowing you to lose up to 10 kg per week will come to the rescue.
Low calorie diet
It is designed for 3 days during which the body should gradually get rid of 5 kg of excess weight and includes the consumption of only low-calorie foods with large amounts of fluid.
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Mono diet
The diet in this case consists of one, central product (apples, buckwheat), which is consumed for 3 days. In addition to the main dish, add about 2 liters of water and green tea.
One variant of such a mono-diet is a popular diet consisting of a 7-day meal with 1-1, 5 liters of low-fat kefir substitute.
English diet
The express method is based on a diet of grains, milk, eggs, vegetables and beans, which is popular in the UK, with the complete temporary exclusion of complex carbohydrates from the diet. Unlike other methods of drastic weight loss, such a diet does not harm the body and allows you to lose 3 extra pounds in 5 days.
A distinctive feature of the English diet is also the sufficient simplicity of preparation and complete elimination of salt.
Such a diet begins with 2 fasting days, during which it is allowed to drink only mineral water without gas and green tea in the amount of up to 2 liters. During the fasting days the body gradually removes the accumulated toxins, toxins and salts from itself, as well as reduces the volume of the stomach.
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Dry fasting
A strict diet that can negatively affect the psyche is based on complete fasting for 1-4 days without the ability to drink fluids.
The procedure, which is considered the basis of some body cleansing methods, is based on the human body's ability to take in the calories needed from the garbage accumulated in lysosomes, allowing you to break down and remove not only fat masses but also dead cells from the body.
People who use the technique note the possibility of lifting excess weight up to 10-15 kg during the fasting period, as well as the possibility of rejuvenating the body. Critics point out that in addition to the benefits, such a diet leads to a strong depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal to drink water, an unprepared person can develop ketoacidosis coma, leading to death.
Enema fasting technique
Urgent weight loss, which requires a person not only to completely abstain from eating any food, but also to carry out daily cleansing ointments.
3 days of preparation is required before fasting, at the beginning of which meat and fish food are removed from the diet and only dairy products are left. After a defined period, you should take a saline solution to rid the body of food waste and start fasting which lasts 1-4 days.
You can drink up to 2 liters of water daily, as well as throughout the diet:
- You can not take any medication;
- You need to clean your stomach and intestines daily.
In addition to fasting:
- Every day you need to do breathing exercises and self-massage;
- Walk at least 6 km.
Fasting should be smooth. First, dairy foods are included in the diet and only then is it allowed to include meat and fish dishes.
The advice of a real expert
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases with techniques that can greatly damage the body. Such weight loss is allowed not more than once in six months, provided that the person is healthy, well-off and there are no contraindications.
Since excess weight does not appear instantly, but over time, its reduction should also be carried out gradually, accompanied by the transition to a proper diet complemented by active physical activity.
Dietitians also strongly advise you to refrain from taking Thai pills and large amounts of sleeping pills to help you lose weight.
In the absence of contraindications for drastic weight loss, experts allow:
- Use a 3-day fast, with a large amount of binding water and a smooth exit from the diet;
- Exercise on fasting days to help you lose 1kg of excess weight;
- Use a mono-diet on kefir, buckwheat porridge or watermelon for 5 days;
- Get active in sports, but do not torture your body with physical activity, also give the muscles the time needed for recovery;
- Use a bath or sauna to expel excess water from the body.
The difficulties after returning to a normal diet will be completely ineffective, so, according to nutritionists, the only way to lose weight smoothly and maintain results will be to switch to proper nutrition with a complete rejection of junk food.
Extreme weight loss is a drastic weight loss that is accompanied by serious dangers that are only allowed in emergencies.
Rapid weight loss, accompanied by strong hunger, high levels of activity, although it allows you to lose 10-15 kg in a week, is fraught with serious health risks, as well as many unpleasant and often quite painful sensations.