Sometimes circumstances develop in such a way that you urgently need to adjust the figure and lose extra pounds. Extreme weight loss is a big stress for the body, so it is important not to forget your own health while striving for lightness. There are different types of diet that I recommend to lose 7 kg per week. But in order to get a positive result and not harm your health, you need to follow the recommendations, control your well-being, take into account all the features and contraindications of the diet. It is also recommended to consult a doctor in advance.
Because the body loses weight quickly
A weight loss diet of 7 kg per week is an urgent way to get rid of excess weight. But do not think that thanks to such methods you will lose one kilogram of fat per day. Loss of body fat is slow - about 0. 5 kg per week at best. This is why fat burning almost never happens during a fast diet. Weight loss will be followed by fatigue and constant tiredness.
The basis of a fast diet is calorie and food restriction. Eating small amounts of food leads to less undigested food waste in the intestines. During a normal diet he can save a few pounds. Due to the small amount of food, the stomach stretches less and the person begins to look thinner.
A fast weight loss diet is aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Given that the body has about 60% water, the lost fluid will become your weight loss.
Weight loss will be followed by fatigue and constant tiredness.
Rules for rapid weight loss
A 7 kg diet severely restricts the consumption of many foods for a week. The problem with losing weight fast is that the lost pounds come back quickly. To avoid this, seven days of dieting is not enough - you will have to spend at least another 14 days to switch to a regular diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
When losing weight fast, follow the rules:
- Be confident in the health of the body (with weakness, diseases, exacerbation of chronic diseases, you can not use the express diet);
- Eliminate junk food that contains large amounts of sugar, fat, and easily digestible carbohydrates. These are muffins, cakes, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, convenient food and so on. Sh.
- Refuse or minimize salt intake (this prevents fluid from being expelled from the body);
- During the diet, eat regularly, often (5-6 times a day), in small portions;
- Drink enough water (1, 5 liters per day);
- Be physically active, but avoid strenuous exercise;
- Monitor your health, in case of deterioration - stop the diet;
- The diet should be without fasting;
- Gradually and carefully leave the diet, do not go back to junk food.
Disadvantages and contraindications of fast diet
Once you have decided to use fast weight loss, do not forget about the damage that can be done to your body. Abrupt restriction of food, depletion of food components that were included in the body with a normal diet, can lead to weakness, constant feeling of hunger, irritability and stress.
Eating small amounts of low-calorie foods slows down your metabolism. Because of this, the weight loss process may stop. Moreover, you may start to gain even more weight than you did before you lost weight. Fast diet disrupts metabolism and can lead to malfunctions:
- Cardiovascular system;
- Gastrointestinal tract;
- Endocrine System.
Decreased muscle mass can cause stretch marks and skin aging. Splitting of nails, deterioration of skin and hair, exhaustion of the body are possible consequences of extreme diet.
Contraindications to fast diet:
- Pregnancy and lactation;
- Diseases of the gastrointestinal tract;
- diabetes;
- Liver and kidney disease;
- Susceptibility to food allergies.
It is also not recommended to use a fast diet if you are taking medication without consulting your doctor. They may not match the diet you have chosen, so you should consult a specialist.
Examples of diet to lose 7 kg per week
There are many weight loss options for those who have only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week by following the Swedish diet: menu sample
| Დ ღის | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomato, pepper, onion), one glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves coated with olive oil | Two boiled eggs. Salad with cabbage and onion, olive oil. ᲭIka milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | One glass of fresh apple juice, vegetable salad, 250 g of boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | One glass of fresh apple juice, two homemade croutons | 200 g of apples with oranges, cooked lean meat with buckwheat | Salad (tomatoes and onions, mixed with oil), 100 g rice, a glass of milk |
| 5th | Low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, steamed cutlets | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g rice |
| 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or baked fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises fast weight loss. It was borrowed from the ancient peoples of India. The diet menu includes rice with boiled curry or cinnamon. These spices speed up the metabolism, thus promoting weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seafood, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It is no secret that a slim figure is very important for celebrities. Therefore, you can borrow a star diet. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare it, use cabbage head, six carrots, two bell peppers, a couple of onions, herbs, three tomatoes, 1/3 cup rice and five sprigs of celery. The vegetables are cut, put in a pot, filled with water and put on the stove to boil. After boiling the broth add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is boiled for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits daily. This seven-day diet releases 4 to 7 kg for weight loss.
The result of the star singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (do not drink once, but evenly distributed throughout the day). You can not drink kefir only on the sixth day. In addition to kefir, the menu includes:
- Day 1: Baked potatoes (400 g);
- Day 2: low-fat cottage cheese (400 g);
- Day 3: Fruit (400 g, excluding bananas and grapes);
- Day 4: Boiled chicken fillet without salt and spices (400 g);
- Day 5: Repeat day 3;
- Day 6: 1, 5 liters of real mineral water;
- Day 7: Repeats the menu for the 3rd and 5th days.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat foods. But every day you should definitely eat 1 kg of fruit - kiwi. You promise a diet of minus 7 kg per week. With kiwi you can enjoy:
- Lean varieties of meat and fish (cooked, without spices);
- Skim milk and fermented milk products;
- Cereals and grains (50% of the amount of all additional products);
- Other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. His diet completely excludes sweet, flour, salty and fatty. Cooked lean meats and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products are allowed.
How to get out of fast diets
Extreme diets for 7 days except 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of use of rapid methods of weight loss should not exceed once every six months.
Leaving a strict diet should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost kilograms. When leaving the diet, meals should consist of low-fat foods. You should continue to eat often, in small portions. It is best to steam, bake or cook food.
You can make a menu from your favorite foods (chicken, yogurt, cottage cheese, fish), just select their low-fat varieties. In the first week after the diet should be gradually introduced protein products, vegetable soups, salads, cheese, low-fat broths. One day you should stay on the same diet as you were during the diet.
When using a monodiet, the amount of food should be gradually increased. In the first week, eat no more than two types of food, add new dishes to your diet. So in a week or two you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is necessary to eliminate the breakdown products and improve the general condition of the organism. Exercise is an important factor in stopping a fast diet. You can gradually increase the load, starting with morning exercises, jogging, moving to fitness lessons. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After stopping the diet, it is important to continue eating right to maintain not only leanness but also the health of the body as a whole.
Is it possible to lose 7 kg per week without diet
Losing weight fast without a tiring diet is a dream come true for many. When striving for a slim figure, some resort to pills or special teas to lose weight. Their action is aimed at dehydrating the body or has a calming effect. This will give you the illusion of weight loss, but it does not get rid of body fat and can be detrimental to health.
How to lose 7 kg per week without diet:
- Review your menu - whether it is fatty, fried foods, spices, salt, sauces, mayonnaise abuse;
- Instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (food is absorbed and the desire to eat disappears);
- You can arrange fasting days once a week (it is better to do this on weekends so as not to interfere with work);
- Do not eat out of boredom, in front of the TV or computer;
- Be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- Do not forget about positive emotions and good rest.
A 7-day emergency diet is based on calorie and food restriction. Weight is lost due to loss of fluid and muscle mass, while fat deposits are practically not burned. It is important to diet without starvation, and do not mix fatty and high-calorie foods when leaving. If you want to maintain a lost weight, proper nutrition should become a habit.