The 6-sheet slimming diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of getting rid of extra pounds will be liked by everyone who does not like to limit the amount of food and who wants to quickly achieve the desired result.
At first glance, Anna Johansson's 6-sheet diet may seem very simple. After all, it is based on the principle that one group of products should be consumed in six days. For example, one day you can eat only vegetables, the next day only meat and so on. Sh. However, the sequence of use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and removal of breakdown products from the body. Thus, the maximum effect on reducing fat reserves depends on exactly following the rules of the system.
Diet principle 6 sheets
The 6-sheet diet has the simplest menu: you should eat only six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices (but only natural) to food! With protein, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, by following a six-leaf diet, to include raw and baked vegetables in the diet on some days, but without the grit, in its pure form.
Chicken meat can be eaten without restriction per day, so starvation with such a diet is simply out of the question. Cottage cheese during the day is allowed to add a small amount of skim milk to the menu. As for water, it should be consumed without restriction - the more, the better. On the sixth day you can drink freshly squeezed juices, but not from high-calorie fruits (including grapes, bananas, melons).
Sugar-free herbal tea is allowed to be consumed every day, almost without any restrictions. You can pre-order several different or even herbal tea sets. You can choose a cleansing tea or just a better taste. The main thing is to make sure that it does not contain artificial flavors.
Psychological basis of diet
Johansson's diet is referred to by many nutritionists and consumers in general as the "6-sheet" diet. The goal is to create a positive motivation to lose weight throughout the weight loss process, as well as a desire to achieve a goal that grows with the end of the course, while also increasing self-discipline and virtually eliminating the likelihood of an accident.
Restrictions on a six-sheet diet
The reviews on the six-page diet will undoubtedly be positive if you follow absolutely all the requirements set by the nutritionists. First of all, it is necessary to exclude from the diet cakes (except cereal bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be eaten between meals and it is not recommended to "wash" food while eating - it slows down digestion. Portions should be small, but you can eat quite often - six times a day.
Of course, every reader may have a question - will there be any discomfort because you can eat one type of product during the day? Maybe, and even more likely, you want to eat something tasty, as it usually happens. But then you do not experience hunger as it is in the case of other diets. And, as the noticeably built-in lucky ones say, the effectiveness of the technique is felt very quickly!
Diet Six Sheets: A Mono-Diet Sequence
- First day - fish dishes. On this day it is recommended to eat any variety of fish boiled, baked or steamed. Can not be burned. It is allowed to add spices, a little salt and herbs to the dishes. It will also be helpful to use fish soup.
- The second day - vegetables. The diet of this day should be only vegetables. They can be eaten raw, cooked salads, stewed. Ready-made dishes can be added with soft spices. It is also possible to prepare and consume natural vegetable juices. However, canned and pickled foods should be excluded.
- Day 3 - Poultry. On the third day you should eat exclusively poultry, preferably chicken. For this, the fillets are separated and steamed, boiled or baked. You should still avoid fried foods. You can add small amounts of spices, herbs and salt to the meat. A portion of chicken broth is also good.
- Fourth day - cereals. Dishes made from different grains are recommended for this day. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day all dairy and dairy products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, as well as due to the balanced composition in terms of maintaining a normal mood.
- Sixth day - fruit. This day is over and its menu should consist of sugar-free fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling weight loss menu recipes, are very inventive and often do not follow the restrictions very clearly, which, by the way, is a prerequisite for the diet. So it is better to give one example of a detailed diet of the day so that everyone can get an idea of how to eat.
First day:
- 8: 00 - Boiled bass fillet (you can use cod, hack, peak perch);
- 11: 00 - Lean fish, baked in the oven with dill and parsley;
- 14: 00 - Fish soup (you can add shrimp and radish to the fish) without vegetables;
- 17: 00 - Fish cooked in a double boiler;
- 20: 00 - Boiled rind perch with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turf or carrot, shredded;
- 11: 00 - Stewed or mashed vegetables without oil (in its own juice);
- 14: 00 - Stewed cabbage with boiled potatoes;
- 17: 00 - Beets, carrots cooked in a double boiler;
- 20: 00 - Raw vegetables.
Between meals: vegetable juices, green and black tea.
Day Three:
- 8: 00 - Boiled chicken fillet;
- 11: 00 - Chicken breast baked in foil with spices;
- 14: 00 - White meat soup with roots and herbs;
- 17: 00 - Grilled (or grilled) chicken;
- 20: 00 - Boiled chicken fillet.
Between meals: chicken broth, tea.
Fourth day:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - Buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (on water);
- 17: 00 - oatmeal with the addition of seeds to water (not more than 50 grams);
- 20: 00 - Buckwheat porridge with herbs.
Between meals: herbal tea.
Day Five:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - Low fat cottage cheese without additives.
Between meals: You can drink 1 cup of milk, tea without restriction.
Sixth day:
- 8: 00 - Two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - small clusters of grapes and one orange;
- 17: 00 - Three kiwis;
- 20: 00 - Two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
Optionally, you can fill the fruit day with super fruit juice - for example, mangosteen, acai, goji, noni. It will give you energy and vitamins. Concentrates should be diluted with water.
The 6-sheet diet can be repeated after 2 weeks.
The pros and cons of a 6-sheet diet
Despite a monotonous diet, a leaf diet does not cause fatigue. There is also no psychological dissonance that is often observed during a monotonous diet. For six days the body constantly receives useful products that contain essential vitamins, micronutrients and amino acids. You can lose 6 extra pounds in one week.
The 6-sheet diet is not suitable for those who work out. Frequent fractional meals with special foods require a lot of time, so it is better to use this technique while on vacation. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver disease.
The solution to a six-leaf diet
People do not experience hunger during the six-leaf diet, so no special preparation is required to leave the diet. In the early days it is not recommended to eat fried, smoked and fatty foods (or it is better to abandon them completely), carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with good multivitamins.
Diet 6 sheets: Result
The 6-sheet diet has amazing results! The Association of Dietitians, which oversees the voluntary examination course of fifteen participants, has unanimously decided to formally recognize this technique. It was also found that those volunteers who followed Johansson's 6-sheet diet significantly improved their health performance. The women who made up the majority of the group lost up to 800 grams a day and at the same time felt great. Many improved the color of the face, showed vitality and good mood.
The 6-page menu of the diet can be seen in the photo, it is also recommended to study the video materials with detailed recommendations of nutritionists.