Belly sags and distends for many reasons. The absence of loads leads to the fact that the stomach moves forward under the pressure of internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs to be adjusted most often.
Important events in a woman's life, such as pregnancy and childbirth, significantly weaken the abdominal wall, as the abdomen stretches several times during pregnancy. If you do not do exercises to lose belly weight quickly after giving birth, then the elastic press can remain your pipe dream.
Menopause is another reason for developing a belly, even for women who have always favored a flat waist.
Abdominal exercises will help you build strong and toned abs, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep your head in a neutral position and breathe correctly. Abdominal weight loss exercises will quickly help you return to your previous forms, provided that you perform them regularly and correctly.
Exercise to lose belly weight - roll
Sit on the mat, bend your legs and press your feet to the floor. Straighten your back as if you are stretching towards the ceiling. Wrap your hands around your hips.
As you exhale, starting from the tailbone, slowly and gently roll back so that all vertebrae gradually touch the floor. The stomach should be tucked in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. First lift the neck, then the back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We raise our arms forward a few centimeters above the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We tighten the abdominal muscles. As you exhale, lift your shoulders off the floor and extend your fingertips forward so that they are behind your buttocks. While inhaling, we slowly raise our head, while inhaling, we again move our fingertips forward. Thus, we seem to spin up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Abdominal slimming exercise - stretching
Starting position on the back. Knees are bent, feet are pressed to the floor. Bring your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, and the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focus on exploring the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise to lose belly weight - plank
It is necessary to stand on your knees and hands (stand on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the toes. Do the same with the other leg.
Hold the body, tighten the abdominal muscles. The body should form a straight line from the feet to the shoulders. Hold this position for one minute. Do not forget to breathe properly.
When doing abdominal exercises, the main thing to remember is that if you put in the effort, the results will be amazing. If you do the exercises correctly and regularly, you will soon become the owner of a flat toned stomach. Believe in yourself and you will succeed!