Any woman with overweight problems wants to find the fastest way to lose weight. But in the search for a miracle, many forget that being overweight is first and foremost a medical problem and secondly an aesthetic one. Unfortunately, this has unintended side effects, ranging from weight gain to indigestion and hospital beds.
Therefore, if the question of "weight loss or weight loss" is no longer an issue but a necessity, the first step is to develop the right strategy to combat excess weight and volume.
In this article, you will focus on a relatively quick way to lose weight - both those that you should not resort to (this can only be done at your own risk and as an extreme tool) without dangerous consequences.
Ways to lose weight fast, which are better to use
So here are the top 10 methods of killing the body quickly to lose weight:
- Hunger.
- Dietary supplements and tea for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports loads.
- A diet high in calories, especially without regard to food composition.
- "Do not eat after 6" or restrict food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for several reasons. First, the body loses fluid first, and fats eventually. Second, fasting slows down your metabolism. When you go out on an empty stomach, a slow metabolism leads to rapid weight gain as soon as you start eating. Short-term fasting, 1-2 days, can be an effective way to lose weight quickly and unwind after the holidays. Then, after that, the solution of fasting should be correct, gradual.
Supplements, at best, will be harmless "placebo", vitamin supplements, fiber and probiotics. Then they will only help you to lose weight. In the worst case, these are drugs that affect the hormonal background. The results are unpredictable. Such drugs can be prescribed only by endocrinologists and nutritionists after testing and diagnosis. Usually, they are prescribed for second degree and above obesity.
Express diet leads to weight loss mainly through muscle and water, as well as fasting. Everything ends with weight gain after dieting.
Mono-diet is harmful because the body does not get the necessary vitamins and minerals and this leads to fatigue, poor health and aggravation of various diseases. The risk of losing weight and gaining pounds again after such a diet is also very high. They make sense if it is a watermelon-like diet to cleanse the kidneys in one day. But still, it can not be considered as fast and effective weight loss.
A protein diet is dangerous because many people take them literally, eat a lot of meat and thus increase cholesterol levels. The diet should be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. Even more dangerous is that the body does not get enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates and various diseases develop due to lack of B vitamins. It is also not the most effective way to lose weight fast.
Improper sports loads are irregular or very strenuous actions for existing physical training. They can cause damage. And if you combine them with diets, then the body will not receive the necessary nutrition, which will lead to the same effect as the use of protein diets - the destruction of muscle tissue. At first, this is unnoticed, but in the future this process is fraught with unpleasant consequences such as seizures, stretching, dislocations. And training in this case ceases to be effective as a means of rapid weight loss. Although if you compile the exercise program correctly, weight loss is guaranteed.
Calorie restricted diets. It makes sense if the calorie restriction is minus 200, a maximum of 500 kcal per day from your daily calorie intake. That's enough for weight loss. The minimum caloric intake for women is 1200 per day, for men - 1500 kcal. This is the norm of relaxation, or literally, when you "lie and do not move. "Normally, the average caloric intake per day is 2000-2800 kcal, but it is better to calculate your own, individual. The body will definitely feel the difference and decide that it is time to starve. Also, the scenario will be the same as during Lent.
Irregular meals and ban on eating in the evening. This prohibition is based on the fact that it is better to sleep on an empty stomach because it also needs rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. At night, you can have a snack: a glass of milk or kefir, fruit. . . You should not eat heavy food, yes. And it is better not to sleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is quite caloric. In addition, it upsets the balance of fluid removal from the body and burdens the liver. In fact, it is the slow intoxication of the body as it happens during smoking. And it absolutely does not fit into the sport. If you want to lose weight fast, you should forget about alcohol and cigarettes.
Fast ways to lose weight effectively
Now let's look at the really working and at the same time the fastest ways to lose weight (it should be noted that they should be used in combination, each of them separately, if the rest do not follow, will not help get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is ordinary pure water, and the rest of the fluid in the body should come from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and definitely 3 times a day - vegetables and fruits.
- Refuse alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should be derived from food and not synthetic supplements.
- No - fatty foods.
- Reduce the amount of salt.
- 250 kcal - burn with physical exercise, 250 kcal - cut from the menu (after calculating individual daily calories).
So the most effective way to lose weight quickly, efficiently and without unpleasant consequences can be called a well-chosen exercise system with proper nutrition. Choose a special set of exercises for weight loss, observe your diet and be guided not by scales but by centimeter tape measurements.