Amelia ^author

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Amelia

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3 Articles

Author's articles

• How to lose 10 kg in a month without dieting and without harming health?
  Do you dream of losing weight but are afraid of health problems? Losing 10 kg per month without negative consequences is quite possible if you correctly combine physical activity and proper nutrition. An integrated approach and motivation will help you lose extra pounds without stressing the body.
  31 January 2024
• Nutritional characteristics of gastritis
  Proper nutrition of gastritis is the key to successful treatment. It is necessary to give up junk food, eat little and often, arrange fasting days. The article will tell you more about diet.
  12 October 2021
• Proper nutrition: principles, menus for weight loss for a week, recipes
  Proper nutrition for weight loss: Basic principles, list of allowed and forbidden foods, weight loss menus for a week and every day. Nutritional characteristics for different people. Suitable recipes.
  28 September 2021