You have taken an important and responsible step on the path to beauty and health - get a diet. The best thing about it is that you eat deliciously and satisfactorily and treat yourself to a variety of dishes, as the Ducan Diet offers a menu for the week that will not let you get tired of the monotony. Moreover, it is valid for all stages of the diet, even the most stringent - "attack".
Dukan Diet: Recipes for Attack
Since the first stage includes only protein foods, ie meat (veal, beef, horse meat (except entrecote and beef pepper), rabbit), poultry (you can not eat poultry skin, as well as duck and goose), respectively, fishAnd skim milk, dishes and dishes consist only of the above products, no vegetables, fruits and mushrooms.
In addition, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (dressing), salt, mustard, soy sauce. With them it is easy to make meat and fish sauces, chicken marinade, salads.
What and how to cook
- Meat and chicken can be cooked, stewed, marinated;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good both for themselves and as salad ingredients (e. g. eggs, cottage cheese, chicken and dressings);
- Seafood is perfect for cooked and salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but at first it is forbidden. Therefore, as an alternative, we suggest taking veal or beef. So, pressing the fresh meat into thin slices, put it on a baking sheet in a preheated oven. Put the onion rings on top, add the spices, lightly toss in the soy sauce and garlic. You can add a little ketchup to your diet. At the same time - no tomatoes and cheese, but as delicious as ever.
გრძContinue. After a "strict regimen" (which is actually satisfying and delicious), we move on to new stages that bring more and more new products to our diet. Let’s take a look at them.
Products for Dukan Diet (Stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Spine or shoulder steak, roast beef, sink, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, sour cream.
- Nadir (deer, pheasant, donkey, rabbit).
- Rabbit or hare.
Sea fish
Herring (roe deer), mackerel, sardines, stingray, tuna, cod (cod roe) and haddock, hake, bream, flounder, root, halibut, catfish, pollock, pollock, blue whiting, mullet, gray mullet, fish - sword, brilliant
River fish
- Perch, salmon (salmon caviar), trout.
Crab sticks (Surmi)
sea Products
- Mussels, cottage cheese, lobsters, crabs, shrimp, sea urchins, sea snails, oysters.
Birds and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeons, seabirds, turkeys.
Milk products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: Ricotta and quark.
Oat bran
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumber, tomato, radish, onion, leek, lettuce, pepper.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, basil.
So new stages of the diet have introduced new foods into our diet. Ducan's diet and recipes, which are more complex and varied, are open to us. So now we can prepare vegetable soup and fresh salads, prepare fried zucchini and eggplant, prepare mushroom soups.
Doesn't that sound good? With such an extensive list, you just have to choose what you want to prepare for lunch or dinner.