Jessica ^author

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Jessica

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6 Articles

Author's articles

• Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes
  The Maggi diet is popular among women of all ages. It belongs to the protein food system. Table of allowed and prohibited foods, 4-week menu for egg and cottage cheese options, recipes - later in the article.
  4 November 2022
• Protein diet - essence, pros, foods and menus
  Protein diet for weight loss: the essence of the approach, as well as the advantages and disadvantages. Estimated diet menu with examples of dishes for 7, 10 and 14 days.
  24 September 2021
• Favorite diet: Features and daily diet. "Favorite Diet": How to lose weight fast
  The essence of the "favorite" diet. Indications and contraindications for this food system. Detailed menu of "Favorite" diet every day. Weight loss results.
  23 September 2021
• Ketogenic diet options, menus and healthy recipes
  Weight loss will be followed by fatigue and constant tiredness, which can lead to fat loss. How to follow a ketogenic diet, what you can eat and what not, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021
• Five Easy Exercises to Lose Belly, Waist and Hip Fat and Lines Quickly
  Do you have terrible fat folds on your belly and waist? No problem! The main thing is not to panic. After all, a set of simple daily exercises for the waist, sides and abdomen will help you - 20 minutes is enough to pass, no matter your level of exercise.
  20 July 2021
• Dukan Diet: Recipes, Menus, Products
  Dukan diet will help to normalize the figure. You should order rural products to prepare the dishes within the recommendations. Here you will find everything you need: lean meats, fresh fish, dairy products, spices and bran.
  20 July 2021