Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. A specially designed food table and a ready-made menu for 4 weeks help women of any age to fight against excess weight.

Basic principles

For maximum results, the following basic rules of the Maggi diet should be strictly followed:

1. It is necessary to eat at the appointed time and without food. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat cucumbers, tomatoes or some lettuce leaves.
2. It is important to strictly follow the menu, it is not allowed to change the ingredients, for example, grapefruit with apples, or the time of reception from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients from the menu that you do not like. But in this case they don't change anything.
4. The amount of food consumed in the daily diet is not established. You can eat unlimited amounts, but you should not abuse it if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk in drinks.
6. Fatty food and oil are prohibited during the diet.

Pros and cons

The advantages and disadvantages of the electric power system are summarized in the table:

Positive	cons
Dietary diversity. Detailed menu, no need to count calories. Easy to prepare dishes. Rapid weight loss. The menu is designed so that there is no constant feeling of hunger. There are no restrictions on parts. The body is provided with all the necessary things thanks to a diet rich in proteins, vegetables and fruits.	The need to strictly follow the menu. Sufficiently long-term energy system. After completing the diet, you must continue to follow the basic principles of weight loss, otherwise the extra pounds will quickly return. Strict rules, no concessions. A lot of protein. A small amount of vegetables compared to fruits.

Types of diets

There are three types of Maggi protein diet:

• The original - the main source of the modern type of diet.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient number of calories. The principle of operation of the technique is based on chemical reactions of the body, which ensures gradual burning of fat and loss of extra pounds. Chemical diet is another name for a specially developed diet, on the basis of which the following improved options were created.
• Cottage cheese - a nutritional system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps to cleanse the body of toxins and has a positive effect on the condition of the skin. Instead of cottage cheese, you can use low-fat cheese (fat not more than 25%). This type of diet menu is recommended for those who cannot tolerate egg whites.
• egg- Egg-based diet, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions occur and metabolic processes are normalized. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations about the diet of the magician

To achieve quick, noticeable and long-term results with maximum health benefits, you must follow the following rules:

• Be sure to drink about 2 liters of water a day;
• Drinks include freshly squeezed citrus juices, coffee and herbal tea;
• it is allowed to replace any ingredient with only vegetables;
• Mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, rich in carbohydrates and fats are prohibited;
• The serving size is not limited unless the menu specifies a specific quantity of the product;
• You cannot replace chicken meat with other meat, it is important to strictly follow the menu;
• If the menu includes a fruit or vegetable salad, you can use a mixture of different permitted products;
• If only fruits or vegetables are indicated, it is recommended to eat one item without mixing;
• Along with physical activity, you can achieve more significant results.

Allowed and prohibited products

Diet Mag (menu for 4 weeks, a table with a list of allowed and prohibited foods):

	approved products	Prohibited products
milk	Hard cheese (17-20% fat content). Cottage cheese with a fat content of 1-5%, low-fat cottage cheese is acceptable for an egg diet. eggs The consumption of dairy products is allowed from 4 weeks of dietary nutrition	Cottage cheese with a fat content of more than 5% Fatty cheese (more than 20%). There is no milk consumption
Berries and fruits	All kinds of citrus Apricot Apple Pear Persimmon Tam Pineapple Summer Melon Kiwi Plum Acai berry Goji Raspberry Strawberry Blackberry Blueberry	grapes Banana dates Mango Cherry Fig Avocado
Meat products	Turkey Chicken Beef Rabbit Partridge	Pork Lamb meat duck Goose
various vegetables	Tomato Cucumber Rock plant brain Radish Ხakhvi garlic of the greens	Corn potatoes Any legume carrot Beetroot
Flour products	Cereal crunch Toasts cracker from bran	Პuri The recipe Any sweets
sauces and spices	balsamic vinegar Lemon juice ginger	mayonnaise Ketchup Any sauces
sea Products	any	without borders
Drink	water Herbal tea (without sugar and honey) Coffee (without milk, cream or sweeteners) Chicory	juices Ლimonati Alcoholic drinks cocktails

This table does not contain any type of grain, which means a complete ban on the use of grain during the Maggi diet.

Another important point is the correct heat treatment of the ingredients of the dishes. Steamed, boiled or baked food is allowed. You can lightly fry the meat only from the 4th week according to the nutrition system and not more than once every three days.

Mag's original diet menu

The first weight loss system involved using a diet menu for two weeks. This period is enough to adjust the diet and gradually lose weight. If you need to burn extra pounds faster, then you should strictly follow the prescribed menu.

Maggie's diet - menu for 2 weeks (table with planned menu):

	Breakfast	Dinner	Dinner
Monday		Fruit (no bananas or grapes)	Boiled chicken (breast), pork (lean) or beef
Tuesday		Boiled chicken meat 200 gr.	2 boiled eggs, fresh vegetable salad, orange
Wednesday		Cheese (low-fat), toast (rye bread) with tomatoes	Baked meat (do not use oil in cooking)
Thursday	One boiled egg and half a grapefruit	fruit	Chicken and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Baked fish (must choose lean), fresh vegetables, grapefruit
Saturday		fruit	Baked meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	boiled vegetables

The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.

Maggie's egg diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

A special menu on the use of eggs:

	Breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, rye bread, any citrus fruits	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and baked)	Any kind of lean meat with fresh vegetables
Wednesday		2 eggs	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or an orange	any fruit	Chicken fillet and boiled vegetable appetizer
Friday		Fried eggs on a bed of vegetables	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruits	Chicken meat with broth
Sunday		Boiled chicken breast, tomato, orange	stewed vegetables

In order for the body to recover and start the process of steadily burning fat mass, it is necessary to follow the diet menu for about a month.

The menu for the 3rd and 4th week is made in any form from the list of ingredients in the following table:

	Food that is allowed in 3 weeks	Food that is allowed in the 4th week
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , cucumber 1 pc.
Friday	Any kind of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	different fruits	Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits
Sunday	different fruits	Fish, boiled egg 2 pcs. , tomatoes 3 pcs.

Maggi cottage cheese diet for 28 days

Dietary diet is based on the consumption of large quantities of cottage cheese. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruit.

Maggie's diet - menu for 4 weeks (table with food system for the first two weeks of the month):

	Breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cottage cheese 200 gr. , fresh vegetable salad
Tuesday		Boiled or baked chicken meat (elm)	Meat (lean) and fresh vegetable salad
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Fat-free cottage cheese 150-200 gr. , half of any citrus fruit	All kinds of fruit except grapes and bananas	Boiled or baked chicken fillet with a side dish of boiled vegetables
Friday		Egg omelette with fresh vegetables	Any baked meat (lean part) with vegetables
Saturday		Orange or any other citrus fruit	Chicken broth with meat
Sunday		Boiled chicken meat (breast), fresh tomatoes, tangerines	stewed vegetables

The menu for the 3rd and 4th week is formed independently of the allowed products.

The list of ingredients that can be used for cooking is given in the following table:

	Ingredients that can be used in week 3	Ingredients to use in week 4
Monday	Variety of fruits (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday	any fruit	Fish, cottage cheese, tomato 3 pcs.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of certain enzymes in the body. Kidneys and liver have to work more intensively to ensure the process of processing and removing their decay products. Additional loads are not useful for children's bodies, so it is better to start strict diets from the age of 18.

Mag diet during pregnancy and lactation

Pregnancy and lactation are times of increased stress on a woman's body.

Therefore, at this stage of life, women are advised to refrain from any diet, including the magic diet.

Recommendations on preparation and use of products

Some tips for proper food preparation:

• You can drink tea and coffee without restrictions, but you can not add sugar, honey and milk;
• cooking in oil is prohibited;
• When preparing food, it is recommended to minimize the use of spices and salt;
• You should choose lean meat and cook and eat the bird without the skin;
• Salads can be dressed with balsamic vinegar or lemon juice.

Physical activity along with the diet

Moderate exercise combined with diet not only ensures rapid weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by daily walking, swimming or attending aerobics three times a week.

The most versatile of the home exercises is the stroke, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the plank, you can perform basic exercises every other day:

• Cramps for abdominal muscle training;
• push-ups - exercise for arms;
• squats - hips and legs.

The load is regulated individually, depending on physical training.

Contraindications

Diet menu undoubtedly benefits and heals the body.

However, there are situations when it is better to stay away from the diet:

• increased level of cholesterol in the blood;
• problems related to pressure;
• disorders in the liver, heart or kidneys;
• Diseases of the digestive system.

What to do in case of an accident?

If there was an accident or it was impossible to follow the rules of dietary nutrition, it is recommended to start the diet from the beginning. You can arrange a short break and return to the menu from the first week with renewed energy.

Getting out of the diet

Leaving the diet should be gradual. In the first week, it is better to avoid fried and fatty foods.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, include whole grains and legumes, be sure to include healthy fats in your diet. It is important to remember to drink plenty of water and move more.

The effectiveness of the diet

Mag diet (4-week menu, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet every day. It is recommended to repeat the diet once a year. The rest of the time is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

Recipes for the first course of the magician's diet

An extensive list of ingredients allows you to prepare a variety of dishes every day. Examples of recipes for preparing first courses are described below.

Light borscht recipe:

• Ხakhvi.
• Beetroot.
• carrot.
• Cabbage.
• garlic.
• I'm coming.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and chop the vegetables.
2. Squeeze one clove of garlic with a special press.
3. Peel and chop the tomatoes.
4. Bring water to a boil, add salt to a minimum and add cabbage.
5. Fry carrots and onions in a non-stick pan, add half of chopped beets and tomatoes. Season with vinegar and sweetener. Boil for 20 minutes.
6. The second part of the chopped beets should be poured into a separate bowl with a teaspoon of vinegar in boiling water.
7. Cabbage is added to all ingredients and dressed with garlic. It is necessary to bring the broth to a boil and turn it off.

Ostneuli soup:

• onion garlic.
• Celery.
• carrot.
• Cabbage.
• Bulgarian pepper.
• I'm coming.
• Dill.

Cooking Steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers should be peeled and chopped.
3. Place the vegetable mixture in water, bring to a boil.
4. It should be boiled for half an hour, before turning off, add finely chopped dill.

Main dishes

The diet is designed so that the food is high-calorie, varied and tasty. Therefore, it is easy to form hearty main dishes from the products offered.

Omelet with vegetables:

• green beans;
• Broccoli
• plant brain;
• Cauliflower;
• eggs;
• salt and pepper.

Kitchen:

1. Vegetables should be steamed until half cooked.
2. Separately, mix eggs with spices (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and boiled for about 15 minutes.

Baked fish in foil:

• any lean fish fillet;
• grapefruit;
• onion
• thyme
• salt and pepper.

Kitchen:

1. It is necessary to cut the fillet into parts and mix it to a minimum.
2. Only the pulp should be picked from the grapefruit.
3. Chop onion and garlic.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit pulp.

Salads

The table of acceptable products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to prepare delicious salad recipes for 4 weeks.

Fresh vegetable salad:

• pepper;
• tomatoes;
• Cucumber
• lettuce leaves;
• a few cloves of garlic;
• lemon juice;
• salt.

Cooking Steps:

1. All vegetables are cut evenly, lettuce leaves can be torn by hand.
2. Press the garlic through a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled eggplant salad:

• eggplant;
• pepper;
• tomato;
• onion
• garlic.

Kitchen:

1. Boil the eggplant in lightly salted water until cooked and cool.
2. Cut all the vegetables into cubes, press the garlic through a press.

desserts

The Mag diet menu also includes healthy and delicious desserts.

Cottage cheese dessert with fruit:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• cinnamon
• sweetener.

Cooking Steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot
• eggs;
• cottage cheese

Kitchen:

1. Cook the carrots.
2. Mix cottage cheese with egg yolks.
3. Beat the egg whites until stiff peaks form and add to the cottage cheese mixture.
4. Mix well and place in a baking dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the magician's diet lies in the wide selection of products for making a menu for 4 weeks, which are conveniently collected in a table. Even the ability to prepare delicious meals and healthy desserts is a definite plus for those who want to lose weight.